Mixed Up
Wall: 2
Level: Intermediate
Choreographer: Pat Stott (UK) Carrie Ann Green (Almeria, Spain) March 2014
Music: Little Mix – Word Up – Sports Relief official Charity track 2014
| Dance choreographed from the music on the official video on youtube – http://youtu.Be/e9zc9fgvkla | |
| 16 count intro from main beat, commence after 23 seconds from start of track.- no tags, no restarts | |
Section 1: Walk Forward R,L, Shuffle Fwd, Step ½ Turn, L Kick Ball Change |
|
| 1-2 | Walk fwd R, Walk fwd L,(with attitude!) |
| 3&4 | Shuffle fwd R, (R,L,R) |
| 5-6 | Step L fwd pivot ½ turn R, (6.00) |
| 7&8 | Kick L forward, step on L ball beside R, step R in place |
Section 2: L Cross Samba, R Cross Samba, L Jazz Box ¼ Turn (L), Touch |
|
| 1&2 | L Cross Samba Cross Left Over Right, Rock Right to Right Side, Recover on Left |
| 3&4 | R Cross Samba Cross Right Over Left, Rock Left to Left Side, Recover on Right |
| 5-6 | Cross Left over Right. Step Right back |
| 7-8 | Make ¼ turn Left stepping Left forward, touch Right next to Left (3.00) |
Section 3: Step Slide, Touch Kickball Cross, Step Slide, Touch Kickball Stomp Fwd |
|
| 1,2 3&4 | Step to right, slide L touch L (optional snake roll/upper body roll to R) , Kick L, ball, cross |
| 567&8 | Step to Left, slide R touch R (optional snake roll/upper body roll to L) Kick R, ball, stomp forward L |
Section 4: R Fwd Rock Recover, Shuffle ½ , Step Pivot ¼ , Cross Shuffle |
|
| 1-2 | Fwd Rock on R recover L |
| 3&4 | Shuffle ½ turn right – R,L,R, (9.00) |
| 5-6 | Step forward on left, ¼ pivot right (12.00) |
| 7&8 | Cross Left in front of Right, Step Right to Right side, Cross Left in front of Right |
| Alternative: Replace steps 3&4 with 1 &½ triple right | |
Section 5: Side Touch, Turn 1/8 Touch, Side Touch, Turn 1/8 Touch |
|
| 1-4 | Step R To right, touch L,( arms wave in air L to R, click fingers), 1/8th turn L stepping to left Side Touch R (Arms wave in air R to L, click fingers) |
| 5-8 | Step R , touch L (Arms wave in air L to R, click fingers) , 1/8th turn L stepping left to left, Touch R (Arms wave in air R to L, click fingers) (9.00) |
Section 6: Lunge/Press Right, Turn ¾ Left On Left, Walk Back Right, Left, Coaster Step, Walk Forward Left, Right |
|
| 1-2 | Lunge and press to right (prepare for turn with a body twist to right, hitch right and turn on left foot ¾ left (12.00) |
| 3-4 | Step back on right, step back on left |
| 5&6 | Step back on right, close left to right, forward on right |
| 7-8 | Walk forward – left,right |
Section 7: Mambo Forward, Touch Back, Turn ¼ Right, Twist Left, Step, Half Pivot |
|
| 1&2 | Rock forward on Left. Recover onto Right. Step back on Left |
| 3-4 | Touch right toe back, Reverse ¼ right transferring weight to right (3.00) |
| 5-6 | Twist ¼ left transferring weight to L, step forward on right (12.00) |
| 7-8 | Step forward on left, ½ pivot right transferring weight to right (6.00) |
Section 8: Stomp, Stomp, Applejacks, 2 Heel Switches, Big Step Forward, Close Left To Right |
|
| 1-2 | Stomp fwd left, stomp right next left slightly apart |
| & 3 | Weight on heel of left, ball of right – left toes to left & right heel in, centre up |
| &4 | Weight on heel of right, ball of left – right toes to right & left heel in, centre up |
| 5&6& | 2 heel switches – right heel fwd, close, left heel fwd, close |
| 7-8 | Big step forward on right (lean back slightly), close left to right(straighten up) |
End of dance: After cross shuffle, cross R over L, unwind to face front wall. |
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| Contacts: patstott1@hotmail.co.uk – dizzyc71@hotmail.com | |
