Category Archives: Stegbeskrivning


dec
30

  • Trick Me

    Inlägg i: Stegbeskrivning, T  |  Av Wanda Pawlak  |  30 december 2012, 11:53

    Trick Me

    Count:  32

    Wall:  4

    Level:  Beginner

    Choreographer:  Tripple xXx

    Music:  Trick Me by Kelis

    Rock Forward, Back, Shuffle Right, Touch Step, Left Coaster Step
    1&2 Rock forward on right foot, recover onto left foot, rock back onto right foot
    &3&4 Recover onto left foot, step forward on right foot, close left foot to right foot, step forward on right foot
    5-6 Touch left foot forward, step back on left foot
    7&8 Step back on right foot, close left foot to right foot, step forward on right foot
     

    Left Mambo Cross, Right Mambo Cross ¼ Turn Left, Full Turn Right, ½ Turn Right
    1&2 Rock left foot to left side, close right foot to left foot, step left foot across right foot
    3&4 Rock right foot to right side, close left foot next to right foot, step right foot across left foot making a ¼ turn left
    5-6 Step forward on left foot making a ½ turn right, step back on right foot making a ½ turn right
    7&8 Step forward on left foot, close right foot next to left foot making a ¼ turn right, cross left foot over right foot making a ¼ turn right
     

    Kick Ball Step Right Twice, Kick Across Twice Right, Left, Step ½ Turn Left
    1&2 Kick right foot forward, step right foot next to left foot, step forward on left foot
    3&4 Kick right foot forward, step right foot next to left foot, step forward on left foot
    5&6 Kick right foot across left foot, step right foot next to left foot, kick left foot across right foot
    &7-8 Step left foot next to right foot, step forward on right foot, make a ½ turn left
     

    Wizard Of Oz Steps Right, Left, Step ¼ Turn Left, Step ¼ Turn Left
    1-2& Step right foot diagonally forward to right side, lock left foot behind right foot, step forward on right foot
    3-4& Step left foot diagonally forward to left side, lock right foot behind left foot, step forward on left foot
    5-6 Step forward on right foot, make a ¼ turn left
    7-8 Step forward on right foot, make a ¼ turn left
     
    Repeat
     
dec
30

  • Tush Push

    Inlägg i: Stegbeskrivning, T  |  Av Wanda Pawlak  |  30 december 2012, 11:53

    Tush Push

    Count:  40

    Wall:  4

    Level:  Beginner / Intermediate

    Choreographer:  Jim Ferrazzano

    Music:  Chattahoochee by Alan Jackson

    Alt. Music:
    Third Rock From The Sun by Neal Mccoy
    Six Days On The Road by Sawyer Brown
     

    Right Heel Taps
    1-4 Touch right heel forward, touch right together, touch right heel forward, touch right heel forward
    & Step right together
     

    Left Heel Taps
    5-8 Touch left heel forward, touch left together, touch left heel forward, touch left heel forward
    & Step left together
     

    Right, Left, Right Heel Taps And Clap
    9& Touch right heel forward, step right together
    10& Touch left heel forward, step left together
    11-12 Touch right heel forward, clap
     

    Bump Hips Right Twice, Bump Hips Left Twice, Bump Hips Right And Left Twice
    13-14 Rock right in place and bump hips right, bump hips right
    15-16 Recover to left and bump hips left, bump hips left
    17-20 Bump hips right, bump hips left, bump hips right, bump hips left (weight to left)
     

    Right Forward Cha-Cha, Left Backward Cha-Cha
    21&22 Step right forward, step left together, step right forward
    23-24 Rock left forward, recover to right
    25&26 Step left back, step right together, step left back
    27-28 Rock right back, recover to left
     

    Right Forward Cha-Cha And ½ Turn Right, Left Forward Cha-Cha And ½ Turn Left
    29&30 Step right forward, step left together, step right forward
    31-32 Step left forward, turn ½ right (weight to right)
    33&34 Step left forward, step right together, step left forward
    35-36 Step right forward, turn ½ left (weight to left)
     

    Right Forward, ¼ Turn Left, Stomp, And Clap.
    37-38 Step right forward, turn ¼ left (weight to left)
    39-40 Stomp right together, clap
     
    Repeat
     

    Option 1:
    1-4 Touch right heel forward 4 times
    & Step right together
    5-8 Touch left heel forward 4 times
    & Step left together
     

    Option 2:
    1 Touch right heel forward
    2 Touch right together
    3-4 Touch right heel forward, touch right heel forward
    & Step right together
    5-8 Repeat 1-4 with left foot
     

    Option 3:
    1 Hop feet apart
    2 Hop and cross right over left
    3-4 Turn full turn to left
    5-8 Repeat 1-4, either in the same or opposite direction
     

    Option 4: (8-Beat Syncopated Steps, A.k.a. Pretzels)
    1 Cross right over left
    &2 Step left to side, touch right heel forward
    &3 Drop right toe, step left over right
    &4 Step right to side, touch left heel forward
    &5 Drop left toe, step right over left
    &6 Step left to side, touch right heel forward
    &7 Drop right toe, step left over right
    &8 Step right to side, touch left heel forward
     

    Option 5: (Quarter Turn, Half Turn)
    35-36 Step right forward, turn ¼ left (weight to left)
    37-38 Step right forward, turn ½ left (weight to left)
     

    Option 6: (St. Louis Style, Which Is 44 Counts)
    37-40 Repeat 29-32
    41-43 Step left to side, turn ¼ right (weight to right)
    43 Stomp left beside right
    44 Clap
     

     
dec
30

  • Tumbling Rush

    Inlägg i: Stegbeskrivning, T  |  Av Wanda Pawlak  |  30 december 2012, 11:52

    Tumbling Rush

    Count:  64

    Wall:  2

    Level:  Intermediate

    Choreographer:  Peter & Alison, TheDanceFactoryUK, Aug 08

    Music:  They Call It Falling For A Reason by Trisha Yearwood (CD: 128bpm)

    Start after 16 count intro
     
    Or music: Flashdance – Bjorn Again – (start after 88 count intro, 16 counts after heavy beat kicks in) – 125bpm
     

    1-8

    Vine R 2, R Back, L Kick Ball Cross, Full Turn L, R Cross Step
    1-2 Step R side, cross step L behind R
    &3&4 Step R back, kick L forward, step L back, cross step R over L
    5-6 Turning ¼ right step L back, turning ½ right step R forward
    7-8 Turning ¼ right step L to side, cross step R over L (12 o’clock)
     

    9-16

    Vine L 2, L Back, R Kick Ball Cross, ¾ L Turn, R Fwd, ¼ L Pivot Turn
    1-2 Step L side, cross step R behind L
    &3&4 Step L back, kick R forward, step R back, cross step L over R
    5-6 Turning ¼ left step R back, turning ½ left step L forward
    7-8 Step R forward, pivot ¼ left (12 o’clock)
     

    17-24

    R Cross Step, L Back, R Sailor Kick, R Ball Cross & Point, ½ R Monterey
    1-2 Cross step R over L, step L back
    3&4 Step R behind, step side L, kick R forward
    &5-6 Step R back, cross step L over R, point R toes to side
    7-8 Turning ½ right step R together, point L toes to side (6 o’clock)
     

    25-32

    L Fwd Shuffle, R Fwd, ¼ L Pivot Turn, R Cross Shuffle, ½ L Hinge Turn
    1&2 Step L forward, step R together, step L forward
    3-4 Step R forward, pivot ¼ left
    5-6 Cross R over L, step L side, cross step R over L
    7-8 Turning ¼ right step L back, turning ¼ right step R side (9 o’clock)
     

    33-40

    L Cross Rock & Recover, ¼ L & L Fwd Shuffle, ½ L & R Back Shuffle, L Rock Back & Recover
    1-2 Cross rock L over R, recover weight on R
    3&4 Turning ¼ left step L forward, step R together, step L forward
    5&6 Turning ½ left step R back, step L together, step R back
    7-8 Rock L back, recover weight on R (12 o’clock)
     

    41-48

    L Side Shuffle, R Cross Shuffle, L Side, ¼ R & R Side, L Cross Shuffle
    1&2 Step L to side, step R together, step L to side
    3&4 Cross step R over L, step L together, step R over L
    5-6 Step L side, turning ¼ right step R side
    7&8 Cross step L over R, step R side, cross step L over R (3 o’clock)
     

    49-56

    R Step Touch, L Kick Ball Cross, L Step Touch, R Kick Ball Cross
    1-2 Step R side, touch L together
    3&4 Kick L forward, step L back, cross step R over L
    5-6 Step L side, touch R together
    7&8 Kick R forward, step R back, cross step L over R (3 o’clock)
     

    57-64

    R Side Shuffle Turning ¼ L, ½ L & L Fwd Shuffle, R Jazz Box Cross
    1&2 Step R side, step L together, turning ¼ left step R back
    3&4 Turning ½ left step L forward, step R together, step L forward
    5-8 Cross step R over L, step L back, step R side, cross step R over L (6 o’clock)
     
dec
30

  • Turn Me Loose

    Inlägg i: Stegbeskrivning, T  |  Av Wanda Pawlak  |  30 december 2012, 11:51

    Turn Me Loose

    Count:  64

    Wall:  2

    Level:  Intermediate

    Choreographer:  Simon Ward, Australia, (Feb 08)

    Music:  Turn Me Loose, By The Young Divas

    Intro 24 Counts In (Approx 15 Secs)
    1&2 Cross/step right over left, step left to left side, Cross/step right over left
    &3&4 Make ½ left on right foot, cross/step left over right, Step right to right side, Cross/step left over right
    &5&6 Make ½ right on left foot, cross/step right over left, Step left to left side, Cross/step right over left
    7-8 Rock/step left to left side, rock/recover weight onto right at centre (12.00)
     
    1&2 Step left behind right, step right to right side, cross/step left over right
    3&4 Hold, step right to right side, cross/step left over right
    5-6 Step right to right side making a ¼ turn right, Step left forward making a ½ turn right
    7&8 Step right back, step left beside right, step right forward (9.00)
     
    1&2& Touch left toe forward, step left beside right, touch right toe forward, step right beside left
    3&4 Touch left toe forward, step left beside right, touch right toe to right side
    5-6 Cross/step right over left, step left to left side starting to swing right behind left
    7&8 Step right behind left turning ¼ right, step left beside right, step right slightly forward finishing ¼ turn (12.00)
     
    1-2 Step left forward making a ½ turn right, step right back making a ½ turn right
    3&4 Shuffle forward left, right, left
    5-6 Kick right forward, step right back bringing right shoulder forward and left shoulder back
    7-8 Roll right shoulder back leaning weight back, Take weight forward onto left flicking right back (12.00)
     
    1-2 Step right forward, Pivot a ½ turn left taking weight onto left
    &3-4 Step right slightly forward, touch left toe to left side, cross/step left over right
    5-6 Step right to right side making a ¼ turn left, step left back making a further ¼ turn left (12.00)
    7&8 Make a 1/8 turn left and shuffle fwd right, left, right (10.30)
     
    1-2 Step left forward, pivot a ½ turn right taking weight onto right (4.30)
    3-4 Rock left forward rolling body slightly up, rock/recover weight back on right lifting left
    5&6 Shuffle forward left, right, left
    7-8 Step right forward, pivot 3/8 turn left taking weight onto left (12.00)
     
    1&2& Kick right across left, step right beside left, touch left to side, step left beside right
    3&4 Cross/step right over left, step left to left side, touch right heel at 45 deg right
    &5-6 Step right beside left, cross/step left over right, step right to right side making a ¼ turn left (9.00)
    7&8 Make a further ¼ turn left and shuffle to left side left, right, left (6.00)
     
    1-2 Cross/rock right over left, rock/recover weight back onto left
    3-4 Step right to right side making a ¼ turn right, step left forward making a ½ turn right
    5-6 Step right back making a ½ turn right, step left forward making a ½ turn right
    7-8 Make a further ¼ turn right & rock/step right to right side, rock/recover weight onto left (6.00)
    (Counts 3-8 are 2 full turns to your right, flick your legs back when your doing the turns)
     
    Restart
     
dec
30

  • Fire On Ice

    Inlägg i: F, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 11:51

    Fire On Ice

    Count:  64

    Wall:  2

    Level:  Intermediate

    Choreographer:  Kate Sala

    Music:  Why This Kiss by Mark Medlock

    Cross, back, side, forward rock, recover, ½ turn l, step pivot ½ turn l.
    1 2 3 Cross step r over l. step back on l. step r out to r side.
    4 5 6 Rock forward on l. rock back on r. turn ½ l stepping forward on l.
    7 8 Step forward on r. pivot ½ turn l.
     

    Chasse r with ¼ turn r, step pivot ¾ turn r, weave l, chasse l with ¼ turn l.
    1 & 2 Step r to r side. step l in next to r. step r to r side with ¼ turn r.
    3 4 Step forward on l. pivot ¾ turn r.
    5 6 Step l to l side. cross step r behind l.
    7 & 8 Step l to l side. step r in next to l. turn ¼ l stepping forward on l.
     

    Rock step, shuffle ½ turn r, shuffle ½ turn r, rock back.
    1 2 Rock forward on r. rock back on l.
    3 & 4 Turn ¼ r stepping r to r side. step l next to r. turn ¼ r stepping forward on r.
    5 & 6 Turn ¼ r stepping l to l side. step r next to l. turn ¼ r stepping back on l.
    7 8 Rock back on r. rock forward on l.
     

    Step ¼ turn l, touch, step back ¼ r, touch, turn ¼ r side step, touch, turn ¾ l.
    1 2 Turn ¼ l stepping r to r side. touch l toe next to r instep.
    3 4 Turn ¼ r stepping back on l. touch r next to l instep.
    5 6 Turn ¼ r stepping r to r side. touch l next to r instep.
    7 8 Turn ¼ l stepping forward on l. turn ½ l stepping back on r.
     

    Shuffle ½ l, cross, side touch, kick, cross, touch, monterey ½ turn r.
    1 & 2 Turn ¼ l stepping l to l side. step r next to l. turn ¼ l stepping forward on l.
    3 4 Cross step r over l. touch l to l side.
    5 & 6 Kick l forward. cross step l over r. touch r to r side.
    7 8 Pivot ½ turn r on l stepping r in next to l. touch l to l side.
     

    Kick, cross, touch, hitch, ball, cross, sway r, l, weave l.
    1 & 2 Kick l forward. cross step l over r. touch r to r side.
    3 & 4 Hitch r knee. step down on ball of r. cross step l over r.
    5 6 Step r to r side swaying hip r. sway hips l.
    7 & 8 Cross step r behind l. step l to l side. cross step r over l.
     

    Step on l diagonal, heel switches x 2, step pivot ½ turn, turn 1/8 l, weave r.
    1 Step l forward to l diagonal.
    2 & 3 Dig r heel forward. step r in next to l. dig l heel forward.
    & 4 5 Step l in next to r. step forward on r. pivot ½ turn l.
    6 7 8 Turn 1/8 l stepping r to r side. cross step l behind r. step r to r side. now facing 6 o’clock.
     

    Shuffle forward on r diagonal, heel switches x 2, step pivot to 3 o’clock, turn ¾ l.
    1 & 2 Shuffle forward towards back wall diagonal r on l, r, l.
    3 & 4 Dig r heel forward. step r next to l. dig l heel forward.
    & 5 6 Step l in next to r. step forward on r. pivot l to face 3 0’clock wall.
    7 8 Turn ½ l stepping back on r. turn ¼ l stepping l to l side.
     

    Tag, after wall 1 and wall 3 facing the back wall both times:

    Jazz box
    Counts: 1 2 3 4 cross step r over l. step back on l. step r to r side. step forward on l.
     
    Then start the dance again from the beginning.
     
    Start again
     
dec
30

  • Gotta Hitch

    Inlägg i: G, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 11:50

    Gotta Hitch

    Count:  64

    Wall:  4

    Level:  Intermediate

    Choreographer:  Francien Sittrop (NL) May 2008

    Music:  Bounce with Me by Kreesha Turner

    Intro: 32 Count Intro, on lyrics “Sunset”, 20 Seconds
     

    1 – 8

    Toe struts r and l, coaster step, kicks ¼ turn l, sailor step ¼ turn l
    1&2& Step on r toe fwd, drop heel, step on l toe fwd, drop heel
    3&4 Step r back, step l next to r, step r fwd
    5&6 L kick fwd, l kick back, make ¼ turn l on ball of r and kick l fwd
    7&8 Make ¼ turn l step l behind r, step r next to l, step l in place (6.00)
     

    9-16

    Kicks fwd, rocking chair, step ¾ turn left, kick ball cross dip (diag right)
    1&2& R kick fwd, r step fwd, l kick fwd, l step fwd (travelling fwd)
    3&4& R rock fwd, recover on l, r rock back, recover on l **** (Restart here)
    5 – 6 R step fwd, make ¾ turn left (9.00)
    7&8 R kick diagonally fwd, r step down, l cross over r with dip
     

    17-24

    Hitch and heel and step fwd, bounces ¼ turn left, step ½ turn, step ¾ turn step side
    1&2& R hitch, r step down, l heel forward, l step next to r
    3&4 Step r fwd (3), bounce ¼ turn l (&4) (weight ends on r) (6.00)
    5 – 6 L step fwd, make ½ turn right (12.00)
    7&8 L step fwd, make ¾ turn r, step l to l side (9.00)
     

    24-32

    Toe touches (travelling back), 3 jumps back, coaster step, 3 runs forward
    1&2& R touch across l, r step back, l touch across r, l step back
    3&4 Jump back 3 times with both feet (weight ends on l)
    5&6 Step r back, bring l next to r, step r fwd
    7&8 Run fwd 3 times little steps l, r, l (bend your knees)
     

    33-40

    Kick step, rock , recover x2 , jazz box ¼ turn r
    1&2& Kick r forward, step r fwd, rock l to l side, recover on r
    3&4& Kick l forward, step l fwd, rock r to r side, recover on l
    5 – 6 Cross r over l, make ¼ turn r stepping l back (12.00)
    7 – 8 Step r to r side, cross l over r
    ***Click fingers to R, L, R, L as you step on each foot.
     

    41-48

    Toe heel cross, scoot, coaster step, toe touches with ¼ turn r and step fwd
    1&2 Touch r toe in place, dig r heel to r side, cross r over l
    & Scoot back on r foot hitching l knee up
    3&4 Step l back, step r in place, step l fwd
    5&6& R touch r to r side, step r next to l, touch l to l side, step l next to r
    7&8 R touch r side, make ¼ turn r and step r next to l, step l fwd (3.00)
     

    49-56

    R knee roll, l knee roll, rocking chair, step fwd, ½ turn l
    1 – 2 Roll r knee clockwise twice and step fwd
    3 – 4 Roll the l knee anti-clockwise twice and step fwd
    5&6& R rock fwd, recover on l., r rock back, recover on l
    7 – 8 Step r fwd, make ½ turn l (9.00)
     

    57-64

    Charleston step, step-lock-step, step-lock-step-touch
    1 – 2 Touch r fwd, sweep and step r back
    3 – 4 Touch l back, sweep and step l fwd
    5&6 Step r diag. r fwd, l lock behind r, step r fwd,
    &7&8 Step left diag. l fwd, step r behind l, step l fwd, touch r next to l
     

    **** Restart on the 2nd wall: Dance to Count 12 (Rocking Chair), then dance following 4 counts:

    13-16

    Step ½ pivot, kick ball step
    1-2 Step r fwd, pivot ½ turn l stepping l fwd
    3&4 Kick r fwd, step r in place, step l fwd
     

    Ending: You end on last step of the dance, 12:00. Replace touch with a hop fwd on the R with both arms out!!!!!
     
    Thanks to Ryan for his efforts in the dance…
     
dec
30

  • Shamrock Soup

    Inlägg i: S, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 11:50

    Shamrock Soup

    Count:  32

    Wall:  4

    Level:  Intermediate

    Choreographer:  Maggie Gallagher (October 2008)

    Music:  “Medley” by Sham Rock – CD: Single (available from iTunes)

    Intro : 40 counts of main beat (22 secs) (Total duration: 3m 33s) CCW rotation
     

    Tag: 8 count tag at the end of wall 9 (facing 9.00 wall): Last 8 counts of dance
     

    Right Crossing Shuffle, ¼, ½, Step, ½ Pivot Right, Left Scuff-Hitch-Stomp
    1&2 Cross right over left, Step left to left side, Cross right over left (12.00)
    3,4 ¼ turn right stepping back on left, ½ turn right stepping forward on right (9.00)
    5,6 Step forward on left, ½ pivot turn right (3.00)
    7&8 Scuff left forward, Hitch left knee, Stomp left next to right
     

    Toe-Heel-Crosses (Moving Side Right), Side Switches, Left Sailor
    1&2 Touch right toe next to left, Small step side right, Tap left heel over right
    &3&4 Step left next to right, Touch right toe next to left, Small step side right, Tap left heel over right
    &5 Step left next to right, Point right to right side
    &6 Step right beside left, Point left to left side
    7&8 Cross left behind right, Step right to right side, Step left to left side
     

    Rock, Recover, Right Coaster, Step, ½ Pivot, Left Shuffle Fwd
    1,2 Rock forward onto right, Recover onto left
    3&4 Step back on right, Step left beside right, Step forward on right
    5,6 Step forward on left, ½ pivot turn right (9.00)
    7&8 Step forward on left, Step right beside left, Step forward on left
     

    ** Cross Rock, Recover, Right Chasse, Rock, Recover, Left Chasse
    1,2 Cross rock right over left, Recover onto left
    3&4 Step right to right side, Step left beside right, Step right to right side
    5,6 Cross rock left over right, Recover onto right
    7&8 Step left to left side, Step right beside left, Step left to left side (9.00)
     
    Repeat from beginning of dance
     

    ** Tag: At the end of wall 9 – repeat the last 8 counts of the dance (facing 9.00 wall)
     
    Dedicated to my second son Gerard Padraig Gallagher
     
dec
30

  • 1-2-3 Summertime

    Inlägg i: #, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 11:49

    123 Summertime

    Count:  64

    Wall:  4

    Level:  Easy Intermediate

    Choreographer:  Roy Verdonk & Wil Bos (July 08)

    Music:  1-2-3 – El Simbolo

    Intro: 48 counts from the first heavy beat on the word uno
     
    Extra info: restart in the third wall after 16 counts (replace count 16 in a hold)
     

    Heel grind, recover, coaster step, heel grind ¼ turn, recover, coaster step
    1-2 Heel grind with right (toes from left to right), Recover
    3&4 Step right back, Close left next to right, Step right forward
    5-6 Heel grind with left (toes from right to left) ¼ turn left, Step right back
    7&8 Step left back, Step right next to left, Step left forward (9.00)
     

    Step, ¼ turn, shuffle, full turn, rock, recover
    1-2 Step right forward, ¼ Turn left
    3&4 Step right forward, Close left next to right. Step right forward
    5-6 ½ Turn right step left back, ½ Turn right step right forward
    7-8 Step left forward, Recover (6.00)
     
    (restart here in the third wall replace count sixteen in a hold)
     

    (&) step, touch (x 4), step back, recover, recover back, recover
    &1&2 Step back on left, Touch right toes forward, Step back on right, Touch left toes forward
    &3&4 Step back on left, Touch right toes forward, Step back on right, Touch left toes forward
    5-6 Step back on left, Recover ( use hips / Hip-Roll / heels up )
    7-8 Recover on left, Recover ( use hips / Hip-Roll / Heels up ) (6.00)
     

    Jazz box ¼ turn, out, out, in, in
    1-2 Cross left over right, ¼ Turn left step back on right
    3-4 Step left to left side, Close right next to left
    5-6 Step left out, Step right out (shoulder width)
    7-8 Step left in, Close right next to left (3.00)
     

    Shuffle forward, shuffle ½ turn, coaster step, walk, walk
    1&2 Step left forward, Close right next to lkeft, Step left forward
    3&4 ¼ left step right to right side, Close left next to right, ¼ Turn left step right back
    5&6 Step left back, Close right next to left, Step left forward
    7-8 Step right forward, Step left forward (9.00)
     

    Shuffle forward, shuffle ½ turn, coaster step, walk, walk
    1&2 Step right forward, Close left next to right, Step right forward
    3&4 ¼ Turn right step left to left side, Close right next to left, ¼ Turn right step left back
    5&6 Step right back, Close left next to right, Step right forward
    7-8 Walk left forward, Walk right forward (3.00)
     

    Heel, &step, heel, &step, rock, recover (x2)
    1&2 Touch left heel forward, Close left next to right, Touch right heel forward
    &3-4 Close right next to left, Rock left forward, Recover
    &5&6 Close left to right, Touch right heel forward, Close right next to left, Touch left heel forward
    &7-8 Close left next to right, Rock right forward, Recover (3.00)
     

    Shuffle back, rock, recover, shuffle forward, full turn
    1&2 Step right back, Close left next to right, Step right back
    3-4 Rock left back, Recover
    5&6 Step left forward, Close right next to left, Step left forward
    7-8 ½ Turn left step right back, ½ Turn left step left forward (3.00)
     
    Start again and remember always keep smiling
     
dec
30

  • Doctor’s Orders

    Inlägg i: D, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 11:48

    Doctor’s Orders

    Count:  64

    Wall:  4

    Level:  Improver

    Choreographer:  Maggie Gallagher (August 2008)

    Music:  “Doctor’s Orders” by Jane McDonald: Available from iTunes (uk)

    Intro : 32 counts – (13 sec) start on vocals (total duration 2m 44s)
     

    S1: Right lock step, left lock step, step, 1/2 pivot left
    1,2 Step forward on right, lock left behind right
    3,4 Step forward on right, step forward on left
    5,6 Lock right behind left, step forward on left
    7,8 Step forward on right, 1/2 pivot turn left (6.00)
     

    S2: Side, together, forward, hold, full turn right, walk, scuff right
    1,2 Step to right side, step left next to right
    3,4 Step forward on right, hold
    5,6 1/2 turn right stepping back on left, 1/2 turn right stepping forward on right(6.00)
    7,8 Walk forward on left, make little scuff forward on right
    Option: (5-7) left lock step forward
     

    S3: Rock forwards and side, weave left, 1/4 right
    1,2 Rock forward on right, recover back onto left
    3,4 Rock to right side, recover onto left side
    5,6 Cross right behind left, step to left side
    7,8 Cross right over left, 1/4 turn right stepping back on left (9.00)
     

    S4: Right coaster, left scuff, left lock step, right touch
    1,2 Step back on right, step left next to right
    3,4 Step forward on right, scuff left foot forward
    5,6 Step forward on left, lock right behind left
    7,8 Step forward on left, touch right next to left (9.00)
     

    S5: Side-touch x2, rolling vine to right side
    1,2 Step to right side, touch left next to right
    3,4 Step left to left side, touch right next to left
    5,6 1/4 turn to right stepping forward on right, 1/2 turn right stepping back on left
    7,8 1/4 turn right stepping right to right side, touch left next to right (9.00)
    Option: (5-8) moving right – (side, together, side, touch)
     

    S6: Side-touch x2, rolling vine to left side
    1,2 Step to left side, touch right next to left
    3,4 Step to right side, touch left next to right
    5,6 1/4 turn left stepping forward on left, 1/2 turn left stepping back on right
    7,8 1/4 turn left stepping left to left side, touch right next to left (9.00)
    Option: (5-8) moving left – (side, together, side, touch)
     

    S7: Weave right, right side toe strut, left cross toe strut
    1,2 Step to right side, cross left behind right
    3,4 Step to right side, cross left over right
    5,6 Step right toes to right side, step right heel in place
    7,8 Cross left toes over right, step left heel in place
     

    S8: Back, side, cross, hold, reverse rolling vine
    1,2 Step back on right, step to left side
    3,4 Cross right over left, hold
    5,6 1/4 turn right stepping back on left, 1/2 turn right stepping forward on right
    7,8 1/4 turn right stepping left to left side, touch right next to left (9.00)
    Option: (5-8) moving left – (side chasse, touch)
     
dec
30

  • All Summer Long

    Inlägg i: A, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 11:48

    All Summer Long

    Level:  Phrased Novice / Intermediate

    Choreographer:  Pim van Grootel & Daniel Trepat (July 2008)

    Music:  All Summer Long, by Kid Rock

    Sequence = a – a – b – a – a – b – a – a – b – c – a – a – b – a – c – a – a – a – a
     

    Part A
     

    Side, cross, rock ¼ turn l, step, charleston steps
    1 Rf step to right side
    2 Lf cross over rf
    3 Rf rock to the right
    & Lf recover with a ¼ turn left
    4 Rf step forward
    5 Lf touch forward (turn both heels in)
    & Turn both heels out, while going back with lf
    6 Lf step backwards, turn both heels in
    7 Rf touch backwards (turn both heels in)
    & Turn both heels out, while going fwd with rf
    8 Rf step forward, turn both heels in
     

    Cross with ¼ turn l, step, heel ball cross, step, heel ball kick, out, out, toes in, heels in, toes in.
    1 Lf cross over rf with ¼ left
    & Rf step to right side
    2 Lf heel diagonally left forward
    & Lf step next to rf
    3 Rf cross over lf
    & Lf step to left side
    4 Rf heel diagonally right forward
    & Rf step next to lf
    5 Lf kick forward
    & Lf step out to side
    6 Rf step out to side
    7 Both toes in
    & Both heels in
    8 Both toes in
     

    Step, step, sailor step with ½ turn l, step, step, sailor step with ½ turn r
    1 Lf walk forward
    2 Rf walk forward
    3 Lf cross behind rf start ½ turn left
    & Rf step to side
    4 Lf step forward finish ½ turn left
    5 Rf walk forward
    6 Lf walk forward
    7 Rf cross behind lf start ½ turn right
    & Lf step to side
    8 Rf step forward finish ½ turn right
     

    Kick, sweep with right, cross, out, out, heel swivels
    1 Lf kick forward
    & Lf step next to rf
    2 Rf sweep from back to forward
    3 Rf cross over lf
    & Lf step out to side
    4 Rf step out to side
    & Lf weight back on left
    5 Rf heel in
    & Heel back
    6 Lf heel in
    & Lf heel back
    7&8& Repeat count 5&6&
     

    Part B
     

    Wizard of oz steps 2x, walk 4x full turn r
    1 Rf step diagonally right forward
    2 Lf lock behind rf
    & Rf step diagonally right forward
    3 Lf step diagonally left forward
    4 Rf lock behind lf
    & Lf step diagonally left forward
    5 Rf walk (start a full turn right)
    6 Lf walk
    7 Rf walk
    8 Lf walk (end the full turn right)
     

    Step with knee actions and hitch 2x
    1 Rf step to side and bend yours knees and push them to the outside
    & Knees back in place
    2 Lf hitch
    3 Lf step to side and bend yours knees and push them to the outside
    & Knees back in place
    4 Rf hitch
    5 Rf step to side and bend yours knees and push them to the outside
    & Knees back in place
    6 Lf hitch
    7 Lf step to side and bend yours knees and push them to the outside
    & Knees back in place
    8 Rf hitch
     

    Part C
     

    Heel swivels
    5 Rf heel in
    & Heel back
    6 Lf heel in
    & Lf heel back
    7&8& Repeat count 5&6&
     
dec
30

  • Rollin’ With The Flow

    Inlägg i: R, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 11:47

    Rollin’ With The Flow

    Count:  32

    Wall:  4

    Level:  Beginner/Intermediate level

    Choreographer:  John [Grrowler] Rowell (UK) Aug 07

    Music:  Rollin’ With The Flow by Mark Chesnutt (90 bpm) CD: CDX, Vol. 427

    Intro: 16 Counts / 12 Seconds, Start on the word ”Head”
    Download available at www.loftoncreekrecords.com
     

    1-9

    Side-Cross Rock-Recover, ¼ Shuffle, Step, ½ Pivot, Right-Lock-Step
    1-2-3 (1) Step right to right, (2) Cross rock left over right, (3) Recover on right [12]
    4&5 (4) Step left quarter turn left [CCW], (&)
    Step right next to left, (5) Step left forward [9]
    6-7 (6) Step right forward, (7) Pivot half turn left [CCW, 3]
    8&1 (8) Step right forward, (&) Lock left behind right, (1) Step right forward [3]
     

    10-16

    ¼ Turn, Back Rock-&-Side, Behind-Side-Cross, Sway-Sway
    2-3 (2) Step left forward turning quarter right [CW], (3) Rock right behind left [6]
    &4 (&) Recover on left, (4) Step right to right [6]
    5&6 (5) Step left behind right, (&) Step right to right, (6) Cross left in front of right [6]
    7-8 (7) Step right to right swaying hips right, (8) Sway hips to left [6]
     

    17-24

    Sweep, Behind-Side-Front, Side Rock-&-Cross, Full Roll Forward
    1 (1) Turn quarter left [CCW] on ball of right sweeping left out and behind right [3]
    2&3 (2) Cross left behind right, (&) Step right to right, (3) Cross left over right [3]
    4&5 (4) Rock right to right, (&) Recover on left, (5) Cross right over left [3]
    6 (6) Step left forward quarter turn left [CCW, 12]
    7 (7) On ball of left pivot quarter turn left stepping back on right [CCW, 9]
    8 (8) On ball of right pivot half turn left stepping forward on left [3]
     

    25-32

    Step-Syncopated Jazz Box, Side-Cross Rock-Recover, 3 Step Full Turn
    1-2 (1) Step forward right, (2) Cross left over front of right [3]
    3& (3) Step back on right, (&) Step left to left [3]
    4-5 (4) Cross right over front of left, (5) Step left to left [3]
    6-7 (6) Cross rock right over left, (7) Recover on left [3]
    8 (8) Step right quarter turn right [CW, 6]
    & (&) On ball of right pivot quarter right stepping left to left [CW, 9]
    1 (1) On ball of left pivot half turn right stepping right to right [CW, 3]
     
    Count 1 is the first step of the dance
     
    Start again from count 2?????? With a big smile
     
     

    Easy alternative for the last ”8&1”:

    Right Side Shuffle
    8&1 (8) Step right to right, (&) Step left next to right, (1) Step right to right [3]
     
    Email: grrowler@btinternet.com / Website: www.grrowler.com
     
dec
30

  • High Time

    Inlägg i: H, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 11:46

    High Time

    Count:  48

    Wall:  4

    Level:  Intermediate

    Choreographer:  Neville Fitzgerald & Julie Harris

    Music:  High Time For Getting Down. Travis Tritt. Album: The Storm

    Starts on vocal [32 counts]
     

    Step, Hook, Back, Heel, Heel Touches Right, Left, Right, Flick Behind.
    1-2 Step forward on Right, hook Left behind Right slapping Left heel.
    3-4 Step back on Left, touch Right heel forward.
    5-6 Touch Right heel diagonally forward Right, touch Right heel across Left.
    7-8 Touch Right heel forward diagonally Right, flick Right behind Left slapping Right heel.
     

    Side, Behind, ¼, ¼ Scuff, Side Shuffle, Rock Step.
    1-2 Step Right to Right side, step Left behind Right.
    3-4 Make ¼ turn to Right stepping forward on Right, scuff Left past Right making ¼ turn Right.
    5&6 Step Left to Left side, step Right next to Left, step Left to Left side.
    7-8 Cross rock Right behind Left, recover on Left.
     

    Toe, Heel, Toe, Heel (Dwight’s), Rock Step, Behind, ¼.
    1-2 Touch Right toe to Left heel (L-Heel pointing inward), swiveling to Right on Left touch Right heel next to Left toe (L-Toe pointing inwards).
    3-4 Swiveling to Right on Left touch Right toe to Left heel (L-Heel pointing inward), swiveling to Right on Left touch Right heel to Left toe (L-Toe pointing inward)
    5-6 Rock to Right on Right, recover on Left.
    7-8 Cross step Right behind Left, make ¼ turn to Left stepping forward on Left.
     

    Step, ½ Pivot, Step, Hold, Rocking Chair.
    1-2 Step forward on Right, pivot ½ turn to Left.
    3-4 Step forward on Right, Hold.
    5-6 Rock forward on Left, recover on Right.
    7-8 Rock back on Left, recover on Right.
     

    Side, Behind, Side, Touch, Monterey ½ Turn.
    1-2 Step Left to Left side, cross step Right behind Left.
    3-4 Step Left to Left side, touch Right next to Left.
    5-6 Point Right to Right side, make ½ turn to Right stepping Right next to Left.
    7-8 Point Left to Left side, step Left next to Right.
     

    Kick & Step, Walk, Walk, Kick & Step, Walk, Walk.
    1&2 Kick Right forward as you rise up on Left, step Right next to Left, step forward on Left with a little dip.
    3-4 Walk forward Right-Left (still slightly dipped with a swivel as you walk)
    5&6 Kick Right forward as you rise up on Left, step Right next to Left, step forward on Left with a little dip.
    7-8 Walk forward Right-Left (still slightly dipped with a swivel as you walk)
     
    Begin again.
     

    Tag: Danced Once At End Of Wall 2 (6.00):

    Step, ½ Pivot, Step, Hold, Step, ½ Pivot, Step, Hold.
    1-2 Step forward on Right, pivot ½ turn to Left.
    3-4 Step forward on Right, Hold. (Clap if you want)
    5-6 Step forward on Left, pivot ½ turn to Right.
    7-8 Step forward on Left, Hold. (Clap if you want)
     

    Heel, Hook, Heel, Flick, Heel, Hook, Stomp, Stomp.
    1-2 Touch Right heel forward, hook Right across Left.
    3-4 Touch Right heel forward, flick Right back & to Right side.
    5-6 Touch Right heel forward, hook Right across Left.
    7-8 Stomp Right next to Left, stomp Left next to Right.
     
dec
30

  • My Girl Sally

    Inlägg i: M, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 11:45

    My Girl Sally

    Count:  32

    Wall:  4

    Level:  Beginner

    Choreographer:  Audrey Watson (Scotland)

    Music:  Sea Salt Sally by Rick Guard. Album: Stop it & Dance

    Intro 32 counts – Start on vocals – 164 bpm
     
    Potential floor split with Kate Sala’s ”Sea Salt Sally”
     

    Fwd Touch, Back Touch, Back Touch, Fwd Touch.
    1-2 Step fwd on right, touch left next right.
    3-4 Step back on left, touch right next left.
    5-6 Step back on right, touch left next right.
    7-8 Step fwd on left, touch right next left.
     

    Rock, Rock, Rock, Hold X 2.
    1-2 Rock fwd on right, recover back on left.
    3-4 Rock fwd on right, hold for a beat.
    5-6 Rock fwd on left, recover back on right.
    7-8 Rock fwd on left, hold for a beat.
     

    Side Hold, Cross Hold, Side, Close, Side, Hold.
    1-2 Step right to right side, hold for a beat.
    3-4 Cross left over right, hold for a beat.
    5-6 Step right to right side, close left next right.
    7-8 Step right to right side, hold for a beat.
     

    Cross Rock, ¼ Turn, Hold, Run, Run, Run, Run.
    1-2 Cross rock left over right, recover back on right.
    3-4 Turn ¼ left stepping fwd on left, hold for a beat.
    5-6 Small running step fwd on right, small running step fwd on left.
    7-8 Small running step fwd on right, small running step fwd on left.
     
    Start again & enjoy
     
dec
30

  • My Veronica

    Inlägg i: M, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 11:44

    My Veronica

    Count:  64

    Wall:  4

    Level:  Beginner / Intermediate

    Choreographer:  Peter & Alison, TheDanceFactoryUK (Mar 2008)

    Music:  Veronica by Barbados

    Start 16 counts after heavy beat starts…on verse vocals as he sings the word ‘raised’ in the phrase ‘well i raised the highest mountain’)
     
    From the cd: Rosalita or available as a download from www.7digital.Com
     

    1-8

    L Fwd Box
    1-4 Step L side left, step R together, step L forward, hold
    5-8 Step R side right, step L together, step R back, hold
     

    9-16

    ¼ L & L Fwd Box
    1-4 Turning ¼ left step L side left, step R together, step L forward, hold
    5-8 Step R side right, step L together, step R back, hold (facing 9 o’clock)
     

    17-24

    L Triple Turning ¼ L, Hold, R Fwd, ½ L Pivot Turn, R Fwd, Hold
    1-4 Step L side left, step R together, turning ¼ left step L forward, hold
    5-8 Step R forward, pivot ½ left, step R forward, hold (facing 12 o’clock)
     

    25-32

    R Full Turn Forward Triple Step, Hold, R Fwd Triple Step, Hold
    1-4 Turning ½ right step L back, turning ½ right step R forward, step L forward, hold
    Easier Option: Step L Forward, Step R Together, Step L Forward, Hold
    5-8 Step R forward, turning ½ right step L back, turning ½ right step R forward
    Easier option: Step r forward, step l together, step r forward, hold (facing 12 o’clock)
    Please note: If you want to turn the 2nd triple to the left that is also fine either way will work!
    As we have been teaching the dance it seems different people like to do it different ways and as long as the steps go forward in your line of dance, either way works.
     

    33-40

    ¼ R & L Side Rock & Recover, L Cross Step, Hold (Or L Toe Strut), Vine R 4
    1-4 Turning ¼ right rock L side, recover weight on R, cross step L over R, hold
    (Or execute a Cross Toe Strut on counts 3-4)
    5-8 Step R side right, cross step L behind R, step R side right, cross step L over R (facing 3 o’clock)
     

    41-48

    R Side, L Back Rock & Recover, L Side, R Back Rock & Recover, R Fwd, Hold
    1-4 Step R side right, rock L back, recover weight on R, step L side left
    5-8 Rock R back, recover weight on L, step R forward, hold (facing 3 o’clock)
     

    49-56

    L Fwd, ½ R Pivot Turn, L Fwd, Hold, R Side Rock & Recover, R Together, L Heel Fwd
    1-4 Step L forward, pivot ½ right, step L forward, hold
    5-8 Rock R side, recover weight on L, step R together, touch L heel forward (facing 9 o’clock)
     

    57-64

    L Side Rock & Recover, L Together, ½ R Monterey Ending With L Touch Together
    1-4 Rock L side, recover weight on R, step L together, hold
    5-8 Touch R toes to right side, Turning ½ right step R together, touch L toes to left side, touch L together (facing 3 o’clock)
     

    Easy ending: Dance finishes facing front wall. The last pattern will start facing front wall. Dance as far as counts 25-28: The full L turning triple & hold (or easier option L forward triple & hold) either way weight ends on L foot. Add 2 quick hip bumps R & L to hit the final notes of the music & hold
     
dec
30

  • I Dance

    Inlägg i: I, Stegbeskrivning  |  Av Wanda Pawlak  |  30 december 2012, 1:20

    I Dance

    Count:  32

    Wall:  4

    Level:  Intermediate

    Choreographer:  Susan Puruleski (Sept 08)

    Music:  Let’s Dance by Hannah Montana (CD: Meet Miley Cyrus)

    Start dancing on lyrics
     

    Walk, Walk, Step-Lock-Step, Chase ½ Turn Right, ½ Turn Left, ¼ Turn Left
    1-2 Walk forward right, walk forward left
    3&4 Step forward right, lock left behind right, step forward right
    5&6 Step forward left, ½ turn to right stepping on right, step left forward
    7-8 ½ turn left stepping right back, ¼ turn left stepping left forward
     

    ¼ Turn Left Slide Step Right, Hold, Rock & Side, Behind Side Cross, Sway Recover
    1-2 ¼ turn to left as you slide step with right, hold count 2
    &3-4 Rock left behind right, step right, step left to side
    5&6 Right behind left, left out to side, cross right in front of left
    7-8 Step left out to side while swaying hips left and back to right
     

    Cross Behind Unwind ¾ Left, Right Mambo Cross, Left Mambo Cross, Coaster Step
    1-2 Cross left behind right, unwinding ¾ to left
    &3-4 Step right out to right side, step left, cross right in front of left
    &5-6 Step left to side, step right, cross left in front of right
    7&8 Step right back, bring left together, step right forward
     

    Step ½ Turn Right, Kick & Touch, Point & Point, Body Roll
    1-2 Step left forward, ½ turn to right stepping on right
    3&4 Kick left, step left, touch right popping knee out
    5&6& Point right to side, step right, point left to side, step left
    7-8 Body roll from lower body to upper body
     
    Repeat
     

    Tag: After 2nd wall cross left over right turn full 4 count turn to right, then restart
     
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