Category Archives: Stegbeskrivning


dec
29

  • Beer Or Gasoline

    Inlägg i: B, Stegbeskrivning  |  Av Wanda Pawlak  |  29 december 2012, 11:44

    Beer Or Gasoline

    Count:  48

    Wall:  2

    Level:  Intermediate

    Choreographer:  Cato Larsen (Jan 11)

    Music:  Beer Or Gasoline by Chris Young (91bpm)

    Intro: start the dance on vocals after16counts. (14seconds).
     

    1–8

    Scuff-hook-stomp, scuff-hook-stomp, mambo 1/4 turn, cross ¼ pivot turn twice.
    1&2 Scuff right foot forward (1), hook right foot up to left knee (&), stomp right foot forward (2). 12:00
    3&4 Scuff left foot forward (3), hook left foot up to right knee (&), stomp left foot forward (4).
    5& Step forward on right (5), rock (recover) back again onto left (&).
    6 Pivot ¼ turn right stepping right to right side (6). 123:00
    7& Cross left over right (7), pivot ¼ turn left stepping back on right (&). 12:00
    8 Pivot ¼ turn left stepping left to left side (8). 9:00
     
     

    9–16

    Cross rock, side rock, sailor step 1/4 turn, kick, cross, side rock, kick, cross, side rock.
    1& Cross right over left (1), rock (recover) weight back again onto left (&).
    2& Step right to right side (2), rock (recover) weight back again onto left (&).
    3& Cross right behind left (3), pivot ¼ turn right stepping left next to right (&). 12:00
    4 Step slightly forward on right (4).
    5& Kick left foot forward (5), cross left over right (&).
    6& Step right to right side (6), rock (recover) weight back again onto left (&).
    7& Kick right foot forward (7), cross right over left (&).
    8& Step left to left side (8), rock (recover) weight back again onto right (&).
     
     

    17–24

    Kick, step, kick, step, run forward, mambo step, run back.
    1& Kick left foot forward (1), step slightly forward on left (&).
    2& Kick right foot forward (2), step slightly forward on right (&).
    3&4 Step forward on left (3), step forward on right (&), step forward on left (4).
    5&6 Step forward on right (5), rock (recover) weight back again onto left (&), step back on right (6).
    &7&8 Step back on left (&), step back on right (7), step back on left (&), step back on right (8).
    & Step back on left (&).
     
     

    25–32

    Coaster 1/4 turn & cross, side rock & cross, tap-scuff-cross, tap-scuff-cross.
    1& Step back on right (1), step left next to right (&).
    2 Pivot ¼ turn right crossing right over left (2). 3:00
    3&4 Step left to left side (3), rock (recover) back again onto right (&), cross left over right (4).
    5& Tap right toe behind left heel (5), scuff right heel forward (&).
    6 Turn diagonally left and cross right over left (6). 1:30
    7& Tap left toe behind right heel (7), scuff left heel forward (&).
    8 Turn diagonally right and cross left over right (8). 4:30
     
     

    33-40

    Tap & kick, coaster step with 1/8 turn, shuffle diagonal forward, rock 1/2 turn.
    1& Tap right toe behind left heel (1), square off towards 3 o’clock and step slightly back on right (&). 3:00
    2 Kick left foot forward (2).
    3&4 Step back on left (3), pivot 1/8 turn right and step right next to left (&), step forward on left (4). 4:30
    5&6 Step forward on right (5), step left next to right (&), step forward on right (6). (diagonally forward). 4:30
    7& Step forward on left (7), rock (recover) weight back again onto right (&).
    8 Pivot ½ turn left stepping forward on left (8). 10:30
     
     

    41-48

    Step, 3/8 turn, hitch & heel & step, ½ turn, ½ turn together, coaster step.
    1,2 Step forward on right (1), pivot 3/8 turn left (2). 6:00
     

    Restart: on wall 1 & 3. you will be facing 6:00 both times.
    3&4 Hitch right knee (3), step slightly back on right (&), touch left heel forward (4).
    &5& Step left next to right (&), step forward on right (5), pivot ½ turn left (&). 12:00
    6 Pivot ½ turn left stepping right next to left (6). 6:00
    7&8 Step back on left (7), step right next to left (&), step forward on left (8).
     
    Contact: mob: +47 905 60 948 – cato@western-entertainment.no / www.western-entertainment.no
     
dec
29

  • Break Free Cha

    Inlägg i: B, Stegbeskrivning  |  Av Wanda Pawlak  |  29 december 2012, 11:44

    Break Free Cha

    Count:  64

    Wall:  4

    Level:  Intermediate/Advanced

    Choreographer:  Scott Blevins (April 2006)

    Music:  I Want To Break Free (Single version) by Queen (CD: Greatest Hits)

    Count In: 40 Count Intro. Start on vocal.
     
    1-2-3 1) Step forward on Left foot; 2) Make a 3/4 spiral turn to R; 3) Step R foot to R side
    4&5 4) Make a small step back on L foot; &) Step R foot next to L; 5) Step L foot forward on a diagonal toward 7:30
    6-7 6) Step forward on R foot; 7) Step forward on L foot squaring up to 9:00
    8&1 8) Step back on R foot; &) Lock L foot in front of R; 1) Step back on R (Facing 9 o’clock)
     
    2-3 2) Make a 1/4 turn L stepping L foot to L side and swaying hips to L; 3) Recover weight to R foot, swaying hips to R
    4&5 4) Step L foot across and in front of R; &) Step R foot forward and on a diagonal toward 7:30; 5) Lift L knee up, keeping L foot next to R calf and push hips back slightly
    6-7 6) Step back on L foot; Make 1/2 turn R stepping forward on R foot (Facing 1:30)
    8&1 Full Turn R stepping L-R-L (Facing 1:30) (Easy option Triple forward L-R-L)
     
    2-3 2) Step R foot across and in front of L; 3) Make a 1/4 turn R stepping back on L foot to face 4:30
    4&5&6 (Traveling toward 7:30 and on the balls of feet) 4) Step R foot to R; &) Step L foot next to R; 5) Step R foot to R; &) Step L foot next to R; 6) Step R foot to R
    7 7) Step forward on L foot, squaring up to 6:00 (facing 6 o’clock)
    8&1 8) Step R foot across and in front of L; &) Step back on L foot; 1) Step back and on a diagonal R on R foot
     
    2&3 2) Step L foot across and in front of R; &) Step back on R foot; 3) Step back and on a diagonal L on L foot
    4&5 4) Step R foot across and in front of L; &) Step back on L foot; 5) Step back and on a diagonal R on R foot
    6-7 6) Step L foot across and in front of R; 7) On the ball of L foot, Make a full (360) spiral turn R
    (For style: When you have completed 3/4 of the turn, extend R leg to ronde through the rest of the turn and into the next step)
    8&1&2 (Move forward and to the R, arching in a Clockwise direction to face 1:30, totaling 5/8 turn to the R) 8) Step forward on R foot to 8:30; &) Step L foot to R; 1) Step forward on R foot to 11:00; &) Step L foot to R; 2) Step forward on R foot to 1:30
     
    3 3) Step forward on L foot (facing 1:30 o’clock)
    4&5 Triple Forward R-L-R
    6-a-7 6) Step forward on L foot; a) Make a half turn R on L foot; 7) Step back on R foot and lift L heel (facing 7:30 o’clock)
    8&1 Triple forward L-R-L toward 7:30
     
    2-a-3 2) Step forward on R foot; a) Step forward on L foot; 3) Make 5/8 spiral turn to the R on L foot squaring up to 3:00 (facing 3 o’clock)
    4&5 (44&45) 4) Step R foot to R side; &) Step L foot next to R; 5) Rock R foot to R side
    6-7 6) Recover onto L foot and touch R toe next to L; 7) Step forward on R foot
    8&1 (48&49) Triple forward L-R-L
     
    2-3 2) Step forward on R foot; 3) Pivot 1/2 turn L taking weight on L (facing 9 o’clock)
    4&5 (52&53) Triple forward R-L-R
    6-7 6) Step L foot to L swaying hips to L; 7) Recover weight to R foot, swaying hips to R
    8&1 8) Step ball of L foot across and in front of R; &) Step a small step back on ball of R foot; 1) Step forward on L foot
     
    2-3 2) Step forward on R foot; 3) Pivot 1/2 turn L taking weight on L foot (facing 3 o’clock)
    4&5 (60&61) Triple forward R-L-R
    6-7 6) Make 1/2 turn R stepping back on L foot; 7) Make a 1/2 turn R stepping forward on R foot (facing 3 o’clock)
    8& 8) Step forward on L foot; &) Step R foot next to L
     
    Begin Again!
     
     
    NOTES: Trust Me! It reads harder than it is. You will be hitting the breaks (stopping when the music stops) and restarting at the beginning of the dance when the music comes back in. Below is a breakdown of what count the break hits and what wall you will be facing. Each restart comes after a break except the second restart. On the second wall you will dance straight through the first 49 counts (facing original 12 O?clock wall). Count 49 is the last step of a Left Shuffle and will also be count 1 of the restart. Continue into the spiral. Good Luck!!
     
     
    Restart 1: Dance to count 53 (Facing 9 o’clock) – Restart on count 1.
    Restart 2: Dance to count 48 and continue the shuffle into the beginning (Facing 12 o’clock).!
    Restart 3: Dance to count 49 (Facing 3 o’clock) – Change weight to R foot and restart on count 1.
    Restart 4: Dance to count 45 (Facing 6 o’clock) – Step onto R instead of rock and restart on count 1.
    Restart 5: Dance to count 61 (Facing 9 o’clock) – Restart on count 1.
    Restart 6: Dance to count 61 (Facing 12 o’clock) – Restart on count 1.
    Dance to end of song.
     
dec
29

  • Troublemaker (Will Craig)

    Inlägg i: Stegbeskrivning, T  |  Av Wanda Pawlak  |  29 december 2012, 11:43

    Troublemaker

    Count:  64

    Wall:  4

    Level:  Intermediate

    Choreographer:  Will Craig

    Music:  Troublemaker by Akon

    1-8

    Heel Swivels X3 Step Ball Step To Right X2
    1& 2 Right heel forward, keeping weight on the right heel and left toe swivel right toe to the right left heel to the left, bring right toe back to center and left heel back to center (bring arms up keep the straight while swiveling)
    3& 4 Left heel forward, keeping weight on the left heel and right toe swivel left toe to the left right heel to the right, bring left toe back to center and right heel back to center (bring arms up keep the straight while swiveling)
    5&6 Right heel forward, keeping weight on the right heel and left toe swivel right toe to the right left heel to the left, bring right toe back to center and left heel back to center (bring arms up keep the straight while swiveling)
    7& 8 Step to right side with right foot, Bring left foot to right foot, Step right foot to right side (Bring both arms to left side as if you were leaving them where they were)
     

    9-16

    Walks X2 Step Ball Step To Left Left Arm Roll ½ Turn Right, Right Arm Roll
    1, 2 Walk forward left, Walk forward right
    3& 4 Step to left side with left foot, Bring right foot to left foot, Step left foot to left side (Bring both arms to right side as if you were leaving them where they were)
    5, 6 Bring left arm up starting to make a wave motion across your body from left side to right side for counts five and six
    7, 8 Make a half turn over right shoulder while keeping right foot in place stepping left foot to left side bringing right arm up and in front of body, roll right arm backwards in a wave motion from in front of body to the right side
     

    17-24

    ½ Turn Right Rock Out To Right Recover Into Behind Side Cross X2
    1 2 Make a half turn over right shoulder keep left foot in place rocking right foot to right side, Recover weight onto left
    3& 4 Step right foot behind left foot. Left foot to left side, Cross right foot in front of left
    5 6 Rock left foot out to left side, Recover weight onto right foot
    7& 8 Step left foot behind right foot, Right foot to right side, Cross left foot in front of right
     

    25-32

    Touch Right Forward And Step Touch Left Forward And Step Rock Step Behind Side ½ Turn
    1, 2 t Ouch right foot forward, Step onto right foot
    3, 4 t Ouch left foot forward, Step onto left foot
    5, 6 r Ock forward on the right foot, Recover weight onto left
    7& 8 s Tep right foot back, make half turn over left shoulder stepping forward onto left foot, Step forward onto right foot
     

    33-40

    Scuff Left Foot Step Out With Left Out With Right Knee Pops Body Roll Left Foot In To Right Toe Hell Toe
    1& 2 Scuff Left foot, Step left foot out to left side, Step right foot out to right side
    3& 4 Pop right knee in, Pop right knee out, Pop right knee in ( leaning your body to the right as you do the knee pops)
    5, 6 Body roll from Head down to hips for counts five and six
    7& 8 Roll your left foot beside right foot toe, Heel, Toe
     

    41-48

    Touch Right Forward And Step Touch Left Forward And Step Rock Step Behind Side ½ Turn
    1, 2 Touch right foot forward, Step onto right foot
    3, 4 Touch left foot forward, Step onto left foot
    5, 6 Rock forward on the right foot, Recover weight onto left
    7& 8 Step right foot back, make half turn over left shoulder stepping forward onto left foot, Step forward onto right foot
     

    49-56

    Step Touch Forward X2 Step Touch Back Rock Recover Rock
    1,2 Step forward on the left foot, Touch right foot out to right side
    3,4 Cross right foot over left, Touch left foot out to left side
    5,6 Going backwards cross left foot behind right, Touch right foot out to right side
    7,8 Rock back onto right foot, Recover weight onto left foot
     

    57-64

    Side Triple With ¼, Half Turn, Triple Half, Rock Recover
    1&2 Step right to right, bring left to right, make a ¼ turn to right stepping forward on right
    3,4 Step forward on left, pivot a half turn to right, stepping down on right
    5&6 Make a ½ turn to right stepping left back, bring right to left, step back on left
    7,8 Rock back on right foot , Recover the weight on the left foot
     
    Repeat
     
    Will Craig: Address: 7201 Gilead Rd Huntersville, NC 28078 | Phone: 704-226-8007
     
    E-mail: empiredance@aol.com – Web: http://www.willsempireofdance.com
     
dec
29

  • Rolling In The Deep

    Inlägg i: R, Stegbeskrivning  |  Av Wanda Pawlak  |  29 december 2012, 11:42

    Rolling In The Deep

    Count:  64

    Wall:  2

    Level:  Intermediate

    Choreographer:  Maggie Gallagher (Jan 2011)

    Music:  Rolling in the Deep by Adele

    Intro: 8 counts (6 secs)
     

    S1: Touch & Heel & Cross & Heel & Kick & Touch, Bump Forward, Bump Back
    1&2 Touch left next to right, Step back on left, Tap right heel forward on right diagonal
    &3&4 Step right next to left, Cross left over right, Step back on right, Tap left heel forward on left diagonal [11:00]
    &5&6 Step left next to right, Kick right forward, Step right next to left, Touch left in front of right [11:00]
    7-8 Bump forward on to left knee, Bump back on to right [11:00]
     

    S2: Coaster Step, Step Hitch Turn, Walk L, Walk R, Lock Step
    1&2 Step back on left, Step right next to left, Step forward on left [11:00]
    3&4 Step forward on right, Ronde hitch left knee across right, On ball of right spin 5/8 turn right [6:00]
    5-6 Walk left, Walk right
    7&8 Step forward on left, Lock right behind left, Step forward on left
     

    S3: Step Pivot ½ , Walk, Triple Full Turn, Stomp R, Forward Mambo Step
    1-2-3 Step forward on right, ½ pivot left, Walk forward on right [12:00]
    4&5 Triple full turn right stepping left right left travelling forwards (alternative left shuffle) [12:00]
    6 Stomp forward on right
    7&8 Step forward on left, Step right in place, Step slightly back on left
     

    S4: Point & Point, L Sailor ¼ Turn, Samba Step X 2
    1&2 Point right to right side, Step right next to left, Point left to left side
    3&4 ¼ turn left crossing left behind right, Step right to right side, Step left to left side [9:00]
    5&6 Cross right over left, Rock left to left side, Recover on right
    7&8 Cross left over right, Rock right to right side, Recover on left
     

    S5: Rock Recover, Triple Full Turn, Rock Recover, Full Turn Left
    1-2 Rock forward on right, Recover on left
    3&4 Full triple turn right stepping right left right (alternative right coaster step) [9:00]
    5-6 Rock forward on left, Recover on right
    7-8 ½ turn left stepping forward on left, ½ turn left stepping back on right [9:00]
     

    S6: Coaster Step, Walk R, L, Step ½ Turn Step, & Walk R, L
    1&2 Step back on left, Step right next to left, Step forward on left
    3-4 Walk right, Walk left
    5&6 Step forward on right, ½ turn left stepping on left, Step forward on right [3:00]
    &7-8 Step left next to right, Walk right, Walk left
     

    S7: Point Hitch Cross, Point Hitch Cross, Rock Recover, Behind Side Cross
    1&2 Point right to right side, Hitch right knee over left, Cross right over left
    3&4 Point left to left side, Hitch left knee over right, Cross left over right
    5-6 Rock right to right side, Recover on left
    7&8 Cross right behind left, Step left to left side, Cross right over left
     

    S8: Rock Recover, Sailor ¼ Turn, Rocking Chair & Cross & Heel &
    1-2 Rock left to left side, Recover on right
    3&4 Cross left behind right, ¼ turn right stepping forward on right, Step forward on left [6:00]
    5&6& Rock forward on right, Recover on left, Rock back on right, Recover on left,
    7&8& Cross right over left, Step back on left, Tap right heel forward, Step right next to left
     
dec
29

  • My Father And Me

    Inlägg i: M, Stegbeskrivning  |  Av Wanda Pawlak  |  29 december 2012, 11:41

    My Father And Me

    Count:  64

    Wall:  2

    Level:  Intermediate

    Choreographer:  Hazel Pace

    Music:  Seein’ My Father In Me by Paul Overstreet

    Rock, Recover, Half Turn, Hold, Cross, Side, Behind, Hold
    1-2 Rock forward on right, rock back on left
    3-4 Half turn right on ball of left foot stepping forward right, hold
    5-6 Cross left over right, step right to right side
    7-8 Cross left behind right, hold
     

    Sweep Behind, Side, Cross, Hold, Rock, Recover, Quarter Turn, Hold
    1-2 Sweep right foot behind left, step left to side
    3-4 Cross right over left, hold
    5-6 Rock forward on left, rock back on right
    7-8 Step left to side making quarter turn left, hold
     

    Cross, Side, Behind, Quarter Turn, Step, Half Pivot, Quarter Turn, Hold
    1-2 Cross right over left, step left to side
    3-4 Cross right behind left, step left quarter turn left
    5-6 Step forward right, half pivot left (weight on left)
    7-8 Step right to side making quarter turn left, hold
     

    Behind, Side, Cross, Side, Behind, Side, Cross, Hitch Half Turn
    1-2 Step left behind right, step right to side
    3-4 Cross left over right, step right to side
    5-6 Step left behind right, step right to side
    7-8 Cross left over right, on ball of left foot half turn left hitching right knee
     

    Rock, Recover, Back, Together, Walk, Hold, Walk, Hold
    1-2 Rock forward on right, rock back on left, (small steps)
    3-4 Step back on right, step left next to right
    5-6 Step forward right, hold
    7-8 Step forward left, hold
     

    Rock, Recover, Back, Together, Walk, Hold, Walk, Hold
    1-8 Repeat previous section
     

    Rock, Recover, Back, Cross, Back, Cross, Back, Kick
    1-2 Rock forward on right, rock back on left
    3-4 Step back on right, cross left over right
    5-6 Step back on right, cross left over right
    7-8 Step back on right, kick left foot forward
     

    Rock, Recover, Quarter Turn, Hold, Rock, Recover, Quarter Turn Twice
    1-2 Rock back on left, rock forward on right
    3-4 On ball of right foot make quarter turn right stepping left to side, hold
    5-6 Rock right behind left, rock forward on left
    7 Step right to side making quarter turn left
    8 On ball of right foot make quarter turn left stepping left to side
     
    Repeat
     

    Tag:

    If dancing to ”Seeing My Father In Me” by Paul Overstreet, add the tag after the 2nd sequence only:
    1-2 Rock forward on right, rock back on left
    3-4 Half turn right on ball of left foot stepping forward right, hold
    5-6 Rock forward on left, rock back on right
    7-8 Half turn left on ball of right foot stepping forward left, hold
     
dec
29

  • Twist With The Fat Boys

    Inlägg i: Stegbeskrivning, T  |  Av Wanda Pawlak  |  29 december 2012, 11:41

    Twist With The Fat Boys

    Count:  80

    Wall:  4

    Level:  Phrased Intermediate

    Choreographer:  Roy Verdonk & Wil Bos

    Music:  Fat Boys & Chubby Checker – The Twist

    Intro: 16 counts (Start counting after the word “Twist”)
     
    Note: Sequence – ABB-ABB-ABB-AB-A-A-A till end
     

    Part A

    Pulp Vision With Heel Bounces, Sailor Step R, Sailor Step L
    1-2-3-4 Move right hand from left to right in front of eyes to right while you bounce your right heel
    5&6 Cross RF behind LF, Step LF to left side, Step RF to right side
    7&8 Cross LF behind RF, Step RF to right side, Step LF next to RF
     

    Heel Toe Swivel ( X3), Clap, Toe Strut R, Toe Strut L
    1-2-3-4 Swivel heels left, Swivels toes left, Swivel heels left, Clap
    5-6 Step forward on right toes, Step down on right heel
    7-8 Step forward on left toes, Step down on left heel
     

    Step Forward R, ½ Turn L, Step Forward R, ½ Turn L, Stomp Forward R, Swivel L Heel, Toe, Heel,
    1-2 Step RF forward, ½ Turn left
    3-4 Step RF forward, ½ Turn left
    5-6-7-8 Stomp RF forward, Swivel heel LF inwards RF, Swivel toes LF inwards RF, Swivel heel LF inwards RF
     

    Out L, Out R With Clap, In R, In L With Clap, Stomp Forward R, Bounce L And R ¼ Turn L With Chicken Head!
    &1-2 Jump out forward RF, Jump out forward LF Left ( feet shoulder width apart ), Clap hands
    &3-4 Jump in back RF, Jump in back LF (feet together), clap hands
    5-6-7-8 Stomp RF forward, Bounce on both heels ¼ turn left while nod head forward, back
     

    Cross R, Point L, Cross L, Point R, Close, Stomp Forward L, Hold( For 3 Counts)
    1-2 Cross RF over LF, Point toes LF to the left side
    3-4 Cross LF over RF, Point toes RF to the right side
    &5 Close RF next to LF, Stomp LF forward,
    6-7-8 Hold for 3 counts
     

    Close L, Step R, ½ Turn Left In 7 Counts And Walk With Wobbling Knees!
    &-1 LF beside RF, Step RF forward,
    2-8 Walk in seven counts a ½ turn left, and push your knees in and out.(weight ends on LF)
     
     

    Part B

    Step R With Hip Bump R X2, Step L With Hip Bumb Left X2, Hip Roll Anti Clockwise
    1-2 Step RF to the right side and Bump right hip to the right x 2
    3-4 Bump left hip to left side (x2)
    5-6-7-8 Roll your hips in a circle 2 times anti clockwise
     

    Rolling Vine R, Clap, Rolling Vine L, Clap
    1-2 ¼ turn right step RF forward, ½ right step LF back
    3-4 ¼ turn right step RF to right side, Clap hands
    5-6 ¼ turn left step LF forward, ½ turn left step back on RF
    7-8 ¼ turn left step LF to left side, Clap hands
     

    Slow Diagonal Right Shuffle Forward, Hold, Slow Diagonal Left Shuffle Forward, Hold
    1-2-3-4 Step RF forward to right diagonal, Close LF next to RF, Step RF forward to right diagonal, Hold
    5-6-7-8 Step LF forward to left diagonal, Close RF next to LF, Step LF forward to left diagonal, Hold
    Hand movements: On count 1-3-5-7 when you step forward use your hands like pulling yourself forward
     

    Jazz Box Cross ¼ Turn R, Diagonal Hand Push Forward With Hip Bumb Backwards(X2)
    1-2 Cross RF over LF, ¼ right step back on LF
    3-4-& Step RF to right side, Cross LF over RF, Step RF to the right side.
    5 Push both hands left forward diagonal while you push your bum backwards right
    (Stretch Knees R & L Backwards)
    6 Recover RF & LF center
    &-7 Take weight on left Push both hands right forward diagonal while your bum backwards left
    (Stretch Knees R & L Backwards)
    8 Recover RF & LF center
     
    Start again smile and have fun
     
dec
29

  • Unpredictable

    Inlägg i: Stegbeskrivning, U  |  Av Wanda Pawlak  |  29 december 2012, 11:40

    Unpredictable

    Count:  64

    Wall:  2

    Level:  Intermediate

    Choreographer:  Robbie McGowan Hickie & Karl-Harry Winson (UK)

    Music:  “Two More Lonely People” by Miley Cyrus (128 bpm) CD: “Can’t Be Tamed”

    8 count intro.
     

    Step Forward. ½ Turn Right. Right Coaster Step. Step. Right Scuff-Ball-Step. Step Forward.
    1 – 2 Step forward on Right. Make ½ turn Right stepping back on Left.
    3&4 Step back on Right. Step Left beside Right. Step forward on Right.
    5 Step forward on Left.
    6&7 Scuff Right forward. Step ball of Right beside Left. Step forward on Left.
    8 Step forward on Right. (Facing 6 o’clock)
     

    Forward Rock. Left Shuffle ½ Turn Left. Right Jazz Box Cross.
    1 – 2 Rock forward on Left. Rock back on Right.
    3&4 Left shuffle making ½ turn Left stepping Left. Right. Left. (Facing 12 o’clock)
    5 – 8 Cross step Right over Left. Step back on Left. Step Right to Right side. Cross step Left over Right.
     

    Side Step Right. Behind. & Heel Jack ¼ Turn Left. Hold. & Monterey Cross ½ Turn Right.
    1 – 2 Step Right to Right side. Cross Left behind Right.
    &3 – 4 Make ¼ turn Left stepping back on Right. Dig Left heel forward. Hold.
    &5 – 6 Step Left beside Right. Point Right toe to Right side. Make ½ turn Right stepping Right beside Left.
    7 – 8 Point Left toe to Left side. Cross step Left over Right. (Facing 3 o’clock)
     

    Hip Sways With Hitch. Chasse ¼ Turn Right. Forward Rock. Left Shuffle ¾ Turn Left.
    1 – 2 Step Right to Right side swaying Hips Right. Sway Hips Left – Hitching Right knee slightly across Left.
    3&4 Step Right to Right side. Close Left beside Right. Make ¼ turn Right stepping forward on Right.
    5 – 6 Rock forward on Left. Rock back on Right. (Facing 6 o’clock)
    7&8 Left shuffle making ¾ turn Left stepping Left. Right. Left. (Facing 9 o’clock)
     

    Step. Lock. Right Lock Step Forward Right. Step. Lock. Left Kick-Ball-Cross. (Right & Left Diagonals)
    1 – 2 Step Right Diagonally forward Right. Lock step Left behind Right.
    3&4 (Still on Right Diagonal) Step forward on Right. Lock step Left behind Right. Step forward on Right.
    5 – 6 Step Left Diagonally forward Left. Lock step Right behind Left.
    7&8 (Still on Left Diagonal) Kick Left forward. Step ball of Left to Left side. Cross step Right over Left.
     

    Side Rock. Recover ¼ Turn Right. 2 X ½ Turns Right. Forward Rock. Left Sailor Cross ½ Turn Left.
    1 – 2 (Straighten up to 9 o’clock) Rock Left out to Left side. Recover weight on Right making ¼ turn Right.
    3 – 4 Make ½ turn Right stepping back on Left. Make ½ turn Right stepping forward on Right.
    5 – 6 Rock forward on Left. Rock back on Right. (Facing 12 o’clock)
    7 – 8 Cross Left behind Right making ½ turn Left. Step Right beside Left. Cross step Left over Right.
     

    Chasse Right. Cross Rock. Chasse Left. Back Rock.
    1&2 Step Right to Right side. Close Left beside Right. Step Right to Right side. (Facing 6 o’clock)
    3 – 4 Cross rock Left over Right. Rock back on Right.
    5&6 Step Left to Left side. Close Right beside Left. Step Left to Left side.
    7 – 8 Rock back on Right. Rock forward on Left. ***Restart Point*** (See Note Below)
     

    Step. Pivot ½ Turn Left. Right Shuffle ½ Turn Left. Behind. Side Step. Left Shuffle Forward.
    1 – 2 Step forward on Right. Pivot ½ turn Left.
    3&4 Right shuffle making ½ turn Left stepping Right. Left. Right.
    5 – 6 Cross step Left behind Right. Step Right to Right side.
    7&8 Left shuffle forward stepping Left. Right. Left. (Facing 6 o’clock)
     
    Start again
     

    Note: To keep to the phrasing of the music … a 4 count tag is needed at the end of wall 1 & wall 3
     

    A restart is needed after count 56 of wall 5 … you will be facing 6 o’clock to begin again
     

    4 Count Tag: Step. Pivot ½ Turn Left X 2. (Facing 6 O’clock Wall Each Time)
    1 – 4 Step forward on Right. Pivot ½ turn Left. Step forward on Right. Pivot ½ turn Left.
     
    Contact: www.robbiemh.co.uk
     
dec
29

  • Won’t Let Go

    Inlägg i: Stegbeskrivning, W  |  Av Wanda Pawlak  |  29 december 2012, 11:39

    Won’t Let Go

    Count:  32

    Wall:  2

    Level:  Intermediate NC2

    Choreographer:  Malene Jakobsen (DK), Jannick Brendholt (DK) Jan 2011

    Music:  I Won’t Let go by Rascal Flatts. Album: Nothing Like This. 72 bpm,

    Intro: 8 counts 7 sec. Into track – dance begins with the word “storm”. Dance begins with weight on L
     

    1-8

    R Basic, ¼, 3/8, Run Fwd, Half Diamond Box
    1-2& (1) Step R to R, (2) close L behind R, (&) cross R over L 12.00
    3 (3) Turn ¼ R stepping back on L, and on ball of L continue the turn another 3/8 R 7.30
    4&5 (4&) Run fwd R, L, (5) step R to R turning 1/8 L 6.00
    6&7 (6) Cross L behind R making 1/8 turn L, (&) step back on R, (7) step L to L making 1/8 turn L 3.00
    8& (8) Cross R over L making 1/8 turn L, (&) step fwd on L 1.30
    Note your first restart is here, you’ll be facing 1.30 – Start with R basic making 1/8 turn L now facing [12.00]
     

    9-17

    Half Diamond Box, Ball, Fwd Rock, Back Rock, ½, Back Rock, Full Turn With 1/8 Sweep
    1 (1) Turn 1/8 L stepping R to R 12.00
    2&3 (2) Cross L behind R making 1/8 turn L, (&) step back on R, (3) turn ¼ L stepping fwd on L 7.30
    &4& (&) Step R next, (4) rock fwd on L, (&) recover onto R 7.30
    5-6 (5) Rock back on L (prep. Upper body slightly L for turning), (6) recover onto R 7.30
    &7 (&) Turn ½ R stepping back on L, (7) rock back on R (prep. Upper body slightly R for turning) 1.30
    8& (8) Recover onto L, (&) turn ½ L stepping back on R 7.30
    1 (1) Turn ½ L stepping fwd on L sweeping R from back to front making 1/8 turn L 12.00
    Option: Optional for section 2, counts &4&: (&) step fwd on R, (4) turn ½ L, (&) turn ½ L stepping back on R
     

    18-25

    Cross, Side, Behind Sweep, Behind, Side, Cross Hitch, Cross Sweep, ½ Sweep, Behind, Side, Cross Rock
    2&3 (2) Cross R over L, (&) step L to L, (3) cross R behind L sweeping L from front to back 12.00
    4&5 (4) Cross L behind R, (&) step R to R, (5) cross L over R hitching R 12.00
    6 (6) Cross R over L sweeping L from back to front 12.00
    7 (7) Step fwd on L making ½ turn R sweeping R from front to back 6.00
    8&1 (8) Step R behind L, (&) step L to L, (1) cross R over L 6.00
     

    26-32

    Recover, Side, Cross, ¼, ½, ¼ Sway Rock, L Basic
    2&3 (2) Recover onto L, (&) step R to R, (3) cross L over R 6.00
    4& (4) Turn ¼ L stepping back on R, (&) turn ½ L stepping fwd on L 9.00
    Note: Your second restart is here, you’ll be facing 9.00 – Start with a R basic making ¼ turn R now facing 6.00
    5-6& (5) Turn ¼ L rocking R to R swaying upper body R, (6) recover onto L, (&) cross R over L 6.00
    7-8& (7) Step L to L, (8) close R behind L, (&) cross L over R 6.00
     
    Have fun & enjoy.
     

    Restarts: There are two restarts, wall 3 after 8 counts facing 1.30 & wall 6 after 28 counts facing 9.00
     
    Contact: lovelinedance@live.dk – jannick.linedance@gmail.com
     
dec
29

  • Beautiful Monster

    Inlägg i: B, Stegbeskrivning  |  Av Wanda Pawlak  |  29 december 2012, 11:38

    Beautiful Monster

    Count:  64

    Wall:  2

    Level:  Intermediate

    Choreographer:  Niels Poulsen (Denmark) Oct 2010

    Music:  Beautiful Monster by Ne-Yo. Track length: 4.14 mins

    Intro: 32 counts from first beat in music (16 secs into track). start on word knife. weight on l
     

    1 – 8

    R side rock, together, l side rock, l cross shuffle, & l cross rock
    1 – 2& Rock r to r side (1), recover on l (2), bring r next to l (&) 12:00
    3 – 4 Rock l to l side (3), recover on r (4)
    5&6& Cross l over r (5), step r to r side (&), cross l over r (6), step r to r side (&)
    7 – 8 Cross rock l over r (7), recover on r (8) [12:00]
     

    9 – 16

    L chassé ¼ l, step ½ l, l full turn, step ½ l
    1&2 Step l to l side, bring r next to l, turn ¼ l stepping fw on l [9:00]
    3 – 4 Step fw on r, turn ½ l stepping onto l
    5 – 6 Turn ½ l stepping back on r (5), turn ½ l stepping fw on l (6) – (non-turny option: walk r, walk l) [3:00]
    7 – 8 Step fw on r, turn ½ l stepping onto l
     

    17 – 24

    Fw r, kick l fw, ¼ l side step, point r, side r, l touch ball cross, ¼ r back on l
    1 – 2 Step fw on r, kick l fw [9:00]
    3 – 4 – 5 Turn ¼ l stepping l to l side, point r to r side, step r to r side
    6&7 Touch l next to r, step back on ball of l foot, cross r over l [6:00]
    8 Turn ¼ r stepping back on l [9:00]
     

    25 – 32

    R back rock, ½ l, ¼ l side, r jazz box, cross
    1 – 2 Rock back on r, recover on l 9:00
    3 – 4 Turn ½ l stepping back on r, turn ¼ l stepping l to l side
    5 – 6 Cross r over l, step back on l
    7 – 8 Step r to r side, cross l over r – * restart here on wall 7, facing 6:00
     

    33 – 40

    Big step r, drag, l ball cross, l side step, r back rock, r kick ball cross
    1 – 2 Step r a big step to r side, drag l towards r
    &3 – 4 Step small step back on ball of l foot, cross r over l, step l to l side
    5 – 6 Rock back on r, recover on l
    7&8 Kick r fw (7), step back on r (&), cross l over r (8) – * restart here on wall 3, facing 12:00
     

    41 – 48

    R side rock, r back rock, ¾ box turn, side l
    1 – 2 Rock r to r side, recover on l
    3 – 4 Rock back on r, recover on l [12:00]
    5 – 6 Turn ¼ l stepping back on r, turn ¼ l stepping fw on l – styling: try to turn stiff-legged/robotic [6:00]
    7 – 8 Turn ¼ l stepping back on r, step l to l side – styling: try to turn stiff-legged/robotic
     

    49 – 56

    R cross rock, ¼ r fw r, ¼ r side l, r back rock, ¼ l back r, ¼ l side l
    1 – 2 Cross rock r over l, recover on l [3:00]
    3 – 4 Turn ¼ r stepping fw on r, turn ¼ r stepping l to l side
    5 – 6 Rock back on r, recover on l [9:00]
    7 – 8 Turn ¼ l stepping back on r, turn ¼ l stepping l to l side
     

    57 – 64

    R jazz box, r chasse ¼ r, l rock fw, l coaster cross
    1 – 2 Cross r over l, step back on l [3:00]
    3&4 Step r to r side, bring l next to r, turn ¼ r stepping fw on r
    5 – 6 Rock fw on l, recover on r
    7&8 Step back on l, step r next to l, cross l over r [6:00]
     
    Begin again!…
     
    2 restarts:
     
    1st restart on wall 3 after 40 counts, facing [12:00].
     
    2nd restart on wall 7, after 32 counts, facing [6:00]
     
    Contact: niels@love-to-dance.dk – www.love-to-dance.dk
     
dec
29

  • Burlesque

    Inlägg i: B, Stegbeskrivning  |  Av Wanda Pawlak  |  29 december 2012, 11:37

    Burlesque

    Count:  64

    Wall:  4

    Level:  Intermediate

    Choreographer:  Norman Gifford

    Music:  Welcome to Burlesque – Cher

    Basic tango pattern [ssqqs]
    1-4 Left step forward; hold; right step forward; hold
    5-8 Left step forward; right step side; left touch together; hold
     

    Steps back, ganchos
    1-4 Left step back; hold; right step back; left hook up across right
    5-6 Left step forward; right flick up behind left
    7-8 Right step back; left hook up across right
     

    Forward lock-step, hold, step forward, hold ¼ pivot turn left, hold
    1-4 Left step forward; right lock-step; left step forward; hold
    5-8 Right step forward; hold; pivot turn ¼ left; hold [9:00]
     

    Cross vine left, sweep front to back, crossvine right, sweep back to front
    1-4 Right crossover; left step side; right behind; left sweeping front to back
    5-8 Left behind; right step side; left crossover; right sweep back to front
     

    Ochos, rock-rock-step, hold
    1-2 Right step forward turning ¼ left; swivel ½ right keeping feet together [12:00]
    3-4 Left step forward; swivel ½ left keeping feet together [6:00]
    5-8 Right rock forward; left rock back; right rock forward; hold
     

    Sway forward, corte, steps forward into ¼ turn left, touch
    1-4 Left step forward; hold; right sway back; hold
    5-6 Left step forward; right step forward turning ¼ left [3:00]
    7-8 Left draw together; left touch by right (***)
     

    Basic tango pattern [ssqqs]
    1-4 Left step forward; hold; right step forward; hold
    5-8 Left step forward; right step side; left step together; hold
     

    Step, hold, step, hold, step, step, step, hold in full turn left [ssqqs]
    1-4 Right step back turning ¼ left; hold; left step forward turning ¼ left; hold
    5-6 Right step back turning ¼ left; left step forward turning ¼ left
    7-8 Right step forward; hold
     
    Start over
     
    (***) restart here on the second wall (you will be facing 6:00)
     

    Ending: beginning the 6th rotation, you will be facing 3:00)
     

    Basic tango pattern [ssqqs]
    1-4 Left step forward; hold; right step forward; hold
    5-8 Left step forward; right step side; left touch together; hold
     

    Steps back, ganchos
    1-4 Left step back; hold; right step back; left hook up across right
    5-6 Left step forward; right flick up behind left
    7-8 Right step back; left hook up across right
     

    Sway forward, corte, sway forward with a hold, step into left ¼ turn, step together, hold
    1-4 Left step forward; hold; right sway back; hold
    5-6 Sway forward; (wait for the music) right step forward turning ¼ left [12:00]
    7-8 Left step together; hold
     

    Cross vine left, sweep front to back, crossvine right, sweep back to front
    1-4 Right crossover; left step side; right behind; left sweeping front to back
    5-8 Left behind; right step side; left crossover; right sweep back to front
     

    Right rock forward, back, forward, pose
    1-2 Right rock-step forward; rock back on left
    3-4 Right rock forward; pose
     
dec
29

  • Dance Alone

    Inlägg i: D, Stegbeskrivning  |  Av Wanda Pawlak  |  29 december 2012, 11:37

    Dance Alone

    Count:  32

    Wall:  4

    Level:  Improver

    Choreographer:  Louise Elfvengren Olatoye (March 2011)

    Music:  Dance Alone by Love Generation

    Intro: 32 counts
     

    Section 1: Kick ball step, rock side rec. back – ¼ turn , shuffle
    1&2 Kick right fw, step down right on ball, step down on left.
    3-4 Rock right side, recover onto left
    5-6 Step right behind left, turn ¼ left stepping down on left, (9)
    7&8 Step right forward, step left beside right, step right forward
     

    Section 2: Rock fw, ½ shuffle turn left x 2, step – touch
    1-2 Rock left forward, recover onto right
    3&4 Turn ½ left shuffle left-right-left (3)
    5&6 Turn ½ left shuffle right-left-right (9)
    7-8 Step down on left, touch right beside left.
     

    Section 3: Monterey ½ right with cross, chasse right, rock bw rec.
    1-4 Point right to side, turn ½ right, point left to side, cross left over right. (3)
    5&6 Step right to right, step left next to right, step right to right side
    7-8 Rock left backward, recover onto right.
     

    Section 4: Step, hold, step, touch. pivot ½ left, pivot ½ left
    1-2 Step left to left, hold.
    &3-4 Step right next to left, step left to left, touch right next to left.
    5-6 Step right forward, turn ½ left stepping forward on left (9)
    7-8 Step right forward, turn ½ left stepping forward on left (3)
     
    Tag, 4 counts – after wall 2 + wall 6 (both times 6 o clock):
    Stand still and bend diagonally forward to right for every beat (totally 4)
     
dec
29

  • Islands In The Stream

    Inlägg i: I, Stegbeskrivning  |  Av Wanda Pawlak  |  29 december 2012, 11:36

    Islands In The Stream

    Count:  32

    Wall:  4

    Level:  Intermediate

    Choreographer:  Karen Jones

    Music:  Islands In The Stream by Kenny Rogers & Dolly Parton

     

    Side, Back Rock, Recover, Chasse Right, Cross, Full Turn, Chasse Left
    1-3 Step left to side, cross/rock right behind left, recover to left
    4&5 Step right to side, step left together, step right to side
    6-7 Cross left over right, unwind a full turn right (weight to right)
    8&1 Step left to side, step right together, step left to side
     

    Back Rock, Recover, Kick Ball Cross, Side Rock, Recover, Right Sailor Step
    2-3 Cross/rock right behind left, recover to left
    4&5 Kick right diagonally forward, step right slightly back, cross left over right
    6-7 Rock right to side, recover to left
    8&1 Cross right behind left, rock left to side, recover to right
     

    Left Sailor With Turn ¼ Left, Right Forward Shuffle, Turn ½ Back To Right, Hold, Rock Back, Recover Forward
    2&3 Cross left behind right, turn ¼ left and rock right to side, recover to left
    4&5 Shuffle forward right, left, right
    6-7 Turn ½ right and step left back, hold
    8-1 Rock right back, recover to left
     

    Prissy Walk Right, Left, Reverse Sailor Step, Syncopated Jazz Box
    2-3 Step right forward and across, step left forward and across
    Alternative Easier Steps: Just Walk Forward Right Left On Balls Of Feet To Enable The Angling Of The Body
    4&5 Cross right over left, step left to side, step right to side
    Alternative Easier Steps: Triple In Place Right, Left, Right
    6-7 Cross left over right, step right back
    &8 Step left back, cross right over left
     
    Repeat
     
dec
29

  • Whole Again

    Inlägg i: Stegbeskrivning, W  |  Av Wanda Pawlak  |  29 december 2012, 11:35

    Whole Again

    Count:  32

    Wall:  2

    Level:  Beginner / Intermediate

    Choreographer:  Sue Johnstone

    Music:  Whole Again by Atomic Kitten

    Rocks, Syncopated Weave, Rocks, ¼ Turn Into Coaster Step
    1-2 Rock to right side, rock to left side
    3&4 Cross right behind left, step left to left, cross right in front of left
    5-6 Rock to left side, rock to right side
    7&8 Turn ¼ left as you step back on left, step right next to left, step left forward
     

    ½ Pivot Left, Triple ½ Turn Left, Rocks, Shuffle
    9-10 Step forward on right, pivot ½ turn left
    11&12 ½ Triple turn to left
    13-14 Rock back on left, rock forward on right
    15&16 Left shuffle forward
     

    Stomp, Hold, Scissor Step, Stomp, Hold, Sailor Step
    17-18 Stomp forward on right, hold
    19&20 Step left to left, step right next to left, cross left over right
    21-22 Stomp right to right, hold
    23&24 Cross left behind right, step right to right, step left in place
     

    Rocks, ¾ Triple Turn Right, Rocks, Coaster Cross
    25-26 Rock forward on right, rock back onto left
    27&28 Triple right, left, right in place turning ¾ to right
    29-30 Rock forward on left, rock back on right
    31&32 Step back on left, step right next to left, cross left over right
     
    Repeat
     
dec
29

  • Closer

    Inlägg i: C, Stegbeskrivning  |  Av Wanda Pawlak  |  29 december 2012, 11:34

    Closer

    Count:  32

    Wall:  4

    Level:  Beginner / intermediate

    Choreographer:  Mary Kelly

    Music:  Closer by Susan Ashton

    Step, close, cross shuffle (twice)
    1-2 Step right on right, close left beside right
    3&4 Cross right over left, step left on left, cross right over left
    5-6 Step left on left, close right beside left
    7&8 Cross left over right, step right on right, cross left over right
     

    Side, behind, ¼ turn shuffle, step, ½ pivot, step, clap
    9-10 Step right on right, step left behind right
    11&12 Step right on right, close left beside right, step ¼ turn right on right
    13-14 Step forward on left, pivot ½ turn right
    15&16 Step forward on left, hold clapping twice (weight on left)
     

    Step, point, kick ball point (twice
    17-18 Step forward on right, point left to left
    19&20 Kick left forward, close left beside right, point right to right
    21-24 Repeat counts 17-20
     

    Cross rock, scissor step, side, behind, scissor step
    25-26 Cross rock right over left, rock back in place on left
    27&28 Step right on right, close left beside right, cross right over left
    29-30 Step left on left, cross right behind left
    31&32 Step left on left, close right beside left, cross left over right
     
    Repeat
     
dec
29

  • Bosa Nova

    Inlägg i: B, Stegbeskrivning  |  Av Wanda Pawlak  |  29 december 2012, 11:34

    Bosa Nova

    Count:  64

    Wall:  4

    Level:  Beginner / intermediate rumba

    Choreographer:  Phil Dennington

    Music:  Blame It On The Bossa Nova by Jane McDonald

     
    Start 16 counts (7 seconds into track)
     

    Side together side touch, side together side kick
    1-2 Step left to side, step right together
    3-4 Step left to side, touch right together
    5-6 Step right to side, step left together
    7-8 Step right to side, kick left diagonally forward
     

    Side cross side kick, behind side cross hold
    1-2 Step left together, cross right over left
    3-4 Step left to side, kick right diagonally forward
    5-6 Cross right behind left, step left to side
    7-8 Cross right over left, hold
     

    Mambo box
    1-2 Step left to side, step right together
    3-4 Step left forward, hold
    5-6 Step right to side, step left together
    7-8 Step right back, hold
     

    Side together side hold, rock step, step hold
    1-2 Step left to side, step right together
    3-4 Step left to side, hold
    5-6 Turn ¼ right and rock right back, recover to left
    7-8 Step right forward, hold
     

    Left forward lock step hold, right forward lock step hold
    1-2 Step left forward, lock right behind left
    3-4 Step left forward, hold
    5-6 Step right forward, lock left behind right
    7-8 Step right forward, hold
     

    Forward mambo hold, back coaster step hold
    1-2 Rock left forward, recover to right
    3-4 Step left together, hold
    5-6 Step right back, step left together
    7-8 Step right forward, hold
     

    Step turn step hold, full turn left hold
    1-2 Step left forward, turn ½ right (weight to right)
    3-4 Step left forward, hold
    5-6 Turn ½ left and step right back, turn ½ left and step left forward
    7-8 Step right forward, hold
     

    Walk hold x3, stomp hold
    1-2 Step left forward, hold
    3-4 Step right forward, hold
    5-6 Step left forward, hold
    7-8 Stomp right together, hold
     
    Repeat
     
← Föregående sida — Nästa sida →